Body Confidence

I hope by now you all know that I am passionate about helping others increase their self-esteem and develop a positive body image. One way that I have decided to do this is by leading

  Body Confidence Workshops.

 I have done two of these workshops so far, and have had amazing experiences both times! 

What I do with these workshops is try to change the way people so often look at their bodies. I use what I call Positive Motion - a way of focusing on what the body can DO instead of what we might think it should or shouldn't look like. I give people a chance to feel good in their bodies using the tool of motion and focused thinking.

I first got the idea as I was studying for a class. I came across something that talked about the role of women in making the world a better place by using the talents we've been given, and it just clicked. This is something I'm passionate about, 

something I can do and do well. 

I put together some ideas based on what has helped me in my journey towards self confidence and implemented them in my first ever Body Confidence Workshop done with the Provo YSA 182nd Ward. It was a great success and I had the wonderful opportunity to do another workshop with an amazing group of dancers at Provo High School.

The first ever Body Confidence Workshop!

My most recent Body Confidence Workshop!

What I have learned most about my experiences is that my desire to help others find their Body Confidence only grows with each chance I have to make a difference. 

I want to take this so much farther. 

I want to bring this message to 

anyone and everyone who will listen.

If you know of anyone or any group that could benefit from a Body Confidence Workshop, don't hesitate to ask! I love getting to do this, and I would love any opportunity to try and impact as many lives as possible for the better.