Wednesday, May 25, 2016

Body Confidence

I hope by now you all know that I am passionate about helping others increase their self-esteem and develop a positive body image. One way that I have decided to do this is by leading
  Body Confidence Workshops.
 I have done two of these workshops so far, and have had amazing experiences both times! 

What I do with these workshops is try to change the way people so often look at their bodies. I use what I call Positive Motion - a way of focusing on what the body can DO instead of what we might think it should or shouldn't look like. I give people a chance to feel good in their bodies using the tool of motion and focused thinking.

I first got the idea as I was studying for a class. I came across something that talked about the role of women in making the world a better place by using the talents we've been given, and it just clicked. This is something I'm passionate about, 
something I can do and do well. 
I put together some ideas based on what has helped me in my journey towards self confidence and implemented them in my first ever Body Confidence Workshop done with the Provo YSA 182nd Ward. It was a great success and I had the wonderful opportunity to do another workshop with an amazing group of dancers at Provo High School.

The first ever Body Confidence Workshop!

My most recent Body Confidence Workshop!


What I have learned most about my experiences is that my desire to help others find their Body Confidence only grows with each chance I have to make a difference. 
I want to take this so much farther. 

I want to bring this message to 
anyone and everyone who will listen.

If you know of anyone or any group that could benefit from a Body Confidence Workshop, don't hesitate to ask! I love getting to do this, and I would love any opportunity to try and impact as many lives as possible for the better.

Wednesday, May 18, 2016

Unguard Your Heart

As I've realized that June is fast approaching and therefore so is the halfway mark of 2016, I've decided to revisit my motto for the year: have faith, have hope. I began to think of how I could apply that in my life right now. And I've realized something about myself and about who I've become in the last few months:

I love people. I really do.

It is not hard for me to find something to love about someone, to see the good qualities in them, to feel a brightness inside of me at the sight of someone else's smile.

I'm good at showing that love to people.

I try to smile at everyone, start a chat with the girl who's standing alone in the corner, make people laugh when I see their shoulders slumping, offer a hand where I see a need, etc. I want people to leave an interaction with me feeling better than they were before, more aware of how lovable and wonderful they truly are.

I'm not so good at letting others love me.

While any night of the week someone I've known for years or just met on Tuesday could call me in tears and I will be there in an instant to listen to their problems and offer any consolation, advice, and hugs I have to give, it is very difficult and improbable that I will pick up the phone to make a similar call. I am perfectly willing to, and indeed long to, be as intimately involved in another's problems as is necessary for me to help them. I will open up my heart and let it love someone enough to lift them, but I will also keep it guarded enough so as to not let too much of myself leak out.

I do try and share experiences that I've had, both good and bad, in order to help connect with or lift others. Heck, on this very blog I've talked about going after a dream that didn't come truethings I've gone through that have changed my perspective, and even shared a bit about the lowest I've ever felt.


But when I share, I often do so with the true depth of how I feel locked away inside.

There is something embedded in me that seems to not allow me to show others how deep my feelings really go. Whether I spend weeks or months in denial of liking a certain boy, keep my mouth shut about how devastating a rejection from an audition really is, or simply grin and say "I'm good!" when asked how I am, when in reality I'm on the brink of tears, I always keep part of my heart guarded. This goes back to my tendency to keep my feelings bottled up, and also I think has increased as a result of heartbreaks and difficult emotional trials that I've experienced. I have my heart, at least mostly, on lockdown.



So I have a challenge for myself, and for you as well:

Unguard your heart.

Let yourself feel. Let others know how you feel.
 Tell your parents what they really mean to you. Speak up when you need help with a project. Allow yourself to fall in love, to get attached, to make a new best friend, to find a new mentor or role model.

The world is too full of amazing hearts that are compatible with yours to keep yours locked away.

I'm not saying that your shouldn't protect yourself from those who would do you harm. Don't give your whole heart away to someone who doesn't deserve it, to someone who hurts you in any way. 
But allow your heart to open up a bit more. Dig a little deeper and let those emotions out, not just the surface ones. Let people see who you are.



You never know. Maybe someone else has been keeping their heart locked down because they didn't believe a heart like yours existed.

Thursday, May 12, 2016

#ShareYourConfidence Winners!

First of all, I'd like to give a HUGE thank you to everyone who participated in my first ever contest!! I had so much fun seeing and reading about all of the things y'all are confident in!

I would like to announce the three winners of our contest:

Annika has been working on a new skill and shared her mean golf swing:



Alec shared a descriptive essay that expressed his love and talent for writing:





And Emma rekindled her love for photography and shared this lovely photo:


Thanks again to these and all of the awesome participants
Keep sharing what makes you confident with the world!

Wednesday, May 4, 2016

The Confidence is Strong With This One

First of all, I want to announce that I am extending the deadline for my #ShareYourConfidence contest one more week! Click on the link to see full details. Entries will now be due by 11:59 pm next Tuesday, the 10th!

In case you didn't know, today is Unofficial Star Wars Day!!


To celebrate, I decided to make a fun quiz where you can find out which character from the original trilogy you are most like! Each has their own kind of confidence, so take the quiz and find out whether your confidence is that of a Jedi, a Wookie, a droid, a princess, or a scruffy-looking nerf herder :)


Related Posts:


         

Wednesday, April 27, 2016

Share Your Confidence

When's the last time you held something up to the world and said:

"Hey look at this! It's something I did and it is awesome and I am proud of it!"

Did you make a face thinking about it?
Why is that? What is so unappealing about doing this?

Why are we so afraid to be proud of ourselves?
So afraid to share our confidence?
Why can't we just hold up this sign?



I have an idea to help more people be able to share their confidence, but I'm going to need your help!!

I know all of you have something incredible that you have done or created or are working on, and I want you to SHARE IT!

Here's what to do:

1) Post a video or picture or slideshow or word document or status or anything else you can think of that shares something you're proud of.
It could be anything! Maybe you've been focusing on getting healthy and fit and you want to share your progress. Maybe you painted something you're proud of or you can sing or play an instrument or compose music or parry three moves in a row on Street Fighter or do super realistic special effects makeup or do a backflip or throw an epic chicken wing in ultimate or put together really cute outfits or do funny animal noise impressions. ANYTHING GOES!!

2) Use the hashtag #ShareYourConfidence and make sure the post is public so I can see it! (Or you can DM or e-mail or text it to me!)
Multiple entries are allowed! Anything posted between the time of this post and 11:59 MST on Tuesday, May 3 is considered for the prizes!

3) Show your support by liking or sharing posts with #ShareYourConfidence!
Winners will be determined by factors such as originality, expression, and positive message, not the number of likes or shares, but this will help spread the word and continue to Share the Confidence!

4) Challenge friends and family and coworkers and the whole world to jump in!
Let's help everyone get past that aversion to tooting our own horn! Let's give everyone the opportunity to Share Their Confidence!!

Winners will be revealed next week in my next blog post! There will be 3 winners chosen, each of which will get a gift card to a place of their choice that will help them continue to develop their confidence in the skill/goal/practice they shared!

So get going! Start sharing YOUR confidence with the world!

I'm going to kick off this week of Sharing Our Confidence by posting a short story I wrote! I really want to become a published author someday, and while this story is pretty different from the novel I'm working on, I still had so much fun writing it and am proud of it, so enjoy!

Avenging Gotham
You’ve probably never flown with a vampire before, so let me take a minute to describe it for you. Picture being on a roller coaster, the kind that steals the breath right out of your lungs. Now picture that feeling halfway between waking and sleeping. It’s kind of like that, but with your state of being. You are someplace not quite in existence, part flesh and part shadow, like tangible smoke. And you are soaring through the sky, so fast the stars blur.
It’s the best feeling in the world, better than the first bite of the triple bacon burger at Buzz’s Diner, better than waking up and realizing you have two more hours to sleep, better than that first crisp smell of fall.
Vlad took me flying for our first date. Well, it didn’t start as a date. I volunteer at the blood bank, and one night I was bringing new bags to the storage room when I caught Vlad stealing some. Once I realized what he was, I probably should have run off screaming or something, but I’ve always had a natural dark curiosity. We got talking, he took me for a fly around downtown, and the rest is history.
Tonight is our six month anniversary. My parents are gone on a week-long trip to Seattle and I’ve made steak and mashed potatoes, his favorite. Yes, vampires eat real food, not just blood. I’m just pouring the water when I hear him knock. I glance outside, where the sun has just disappeared beneath the horizon. On time, as always.
Gotham, my cat, streaks to the door, where he plants himself on the mat and hisses. He’s never liked Vlad. Maybe cats just don’t like the smell of the undead or something. I open the door, and Vlad grins at me, flashing his fangs. Gotham hisses louder, and Vlad’s smile crinkles into a look of annoyance.
“Can’t you just leave him in your room tonight?” Vlad asks. He is, if possible, less fond of Gotham than Gotham is of him.
“He’s not doing you any harm,” I say, scooping my cat into my arms and dropping him at his food dish.
“Hey, Ashley?” Vlad calls from the front porch.
Shoot. You’d think after six months I would remember.
“Sorry! Come on in!” I call over my shoulder.
Vlad enters and joins me at the table. He pulls out my chair for me and we dig in. He makes me laugh, compliments my cooking, and tells me I’m more beautiful than a Transylvanian sunset. Everything is going perfectly.
Then, a hiss comes from under the table. I feel something dart past my legs. Vlad jumps in his chair and I duck my head to see Gotham tearing into Vlad’s legs with his claws. Why my cat is so set against my boyfriend, I have no idea.
“Gotham, st—” My reprimand is cut off as I see a pale hand grasp Gotham, whipping him up and out of sight. Gotham makes a sound I have never heard before, something like when he starts to hack up a hairball, but the sound stops halfway through, replaced with a gruesome sucking noise.
                I freeze.
He. Did. Not.
                I slowly emerge from under the table. Vlad is even paler than usual, his eyes wide with realization and horror, his hands frozen around Gotham, who hangs limp from Vlad’s mouth.
                “You. Killed. My. CAT?!” I’m on my feet, my chair on the floor. Vlad drops Gotham, who lands right on top of the mashed potatoes.
                “I didn’t…he was…it was an accident,” Vlad stammers.
                “You keep your fangs to yourself around me just fine!” I yell, in his face now. I notice a bit of blood, Gotham’s blood, in the corner of his mouth and let the sight of it fuel the rage rolling through my body.
                “But I love you!” Vlad is out of his chair now, backing away from me, towards the door. “I never even liked that cat of yours, so how could you expect me to—“
                “GET OUT!” My hands shake. Man, if I had a wooden stake right now… Vlad must see the murder in my eyes because he transforms into a bat and crashes through the window, out into the night.
                “THANKS FOR BREAKING THE WINDOW TOO, YOU INCONSIDERATE CORPSE!” I shriek into the darkness. I watch his tiny shape until it vanishes. Oh, he is going to pay for this. That boy is going to wish he was never reborn.

                The next day, I finalize my plans and gather supplies. I can feel the corners of my mouth twitch up as I tape plastic wrap over the window, but I force them downward. No. There can be no sentiment in my heart if I’m going to go through with this. I put on my newest purchase and wait until sundown.
                Sure enough, as soon as the sun disappears behind the mountains, I hear a timid knock at the door. Let Operation Avenge Gotham commence. I plaster on a sticky-sweet smile and open the door. Vlad is standing on the porch with lilies, my favorite flower, and the most pitiful look on his face that I’ve ever seen. It almost weakens my resolve, but the little mound by the tree in the front yard makes me stick out my chest instead, exposing my new necklace.
                “Hey, Ashley, I just want to ARGHRH,” Vlad jumps back about ten feet, sending flower petals scattering.
                “What’s the matter, honey?” I ask, toying with the giant cross around my neck. I step out onto the porch and he shifts farther backwards, into the grass.
                “Can’t we talk about this?” Vlad asks.
                I scoop the now-slightly-bald flowers up from the porch and slam the door behind me in response.

                I’ll give him one thing, Vlad’s not a quitter. I guess living for three hundred years gives you some skills in patience and perseverance. His gentle persistence is one of the things I love most about him. No, wait. I don’t love anything about the murderer of my cat.
                The knock comes again the next night, this time a little more sure. Maybe he’s hoping yesterday was enough time for me to stew. He looks relieved when I open the door, my neck cross-free.
                “Hon, let’s talk this over. Let’s go have dinner. I’m so so sorry about Gotham.” Vlad wrings his pale hands. I smile a wicked smile.
                “Actually, I made dinner tonight,” I say. “Do you want to stay and eat here? You’re free to come in.”
                Vlad looks shocked, but nods enthusiastically. He walks into the house and his smile drops as he gets a whiff of the air.
                “Ashley.”
                “What?” I ask innocently, turning to the table. “You don’t like my cooking?”
                Vlad scowls from the doormat as he takes in each dish: garlic bread, potatoes with garlic and herbs, and garlic chicken pizza.
                “Ashley,” he says again, his voice flatter than his slicked back hair.
                I sit at the table and look at Vlad expectantly. “Aren’t you going to join me, dear?” I ask, fluttering my eyelashes.
                Vlad huffs a deep breath, but doesn’t leave or say anything. I shrug and begin to eat. He stands there watching from the doormat. I can already see hives forming on his pale arms. My heart twinges at the sight of him in pain, but I force myself to chew each bite with vigor until my stomach is stretched beyond capacity.
                When Vlad finally leaves (he had started wheezing, and his hives had spread to his whole body), I feel awful, and not just from my garlic binge. The sound of the door shutting reverberates through me, bouncing off my insides in a way that makes me feel hollow, despite my stuffed stomach. I try to summon the memory of Gotham’s body falling into the mashed potatoes as a reminder of the lesson Vlad needs to learn, but that idea kind of backfires.
                I barf all over the table.

                Vlad has always been good at follow through, something I’ve been counting on for phase three of Operation Avenge Gotham. So I’m not surprised when he shows up the next night with tickets to the local carnival, a date night we’d planned a month ago.
                I leave the house with him, but don’t hold his hand. Instead, I fold my arms across my chest and glare at Gotham’s grave as we pass. I know we’ll be flying, so I try to be as stiff as possible as I wrap my arms around Vlad’s neck. He scoops me up in his arms and kisses my forehead quickly. My heart flutters, and I desperately try to remember how mad I am. I manage to recompose my stony expression, but can’t help breathing in his scent as we take off into the night.
As we fly towards the fair, I can feel my heart being tugged in two directions. Part of me is still so angry. But the other part of me wants to just keep flying in Vlad’s arms forever. By the time we touch down outside of the carnival, I am considering forgiving him then and there.
But then a black cat crosses our path, and I think of Gotham, who was my buddy during late study nights, who made me laugh on hard days, who is now resting in the ground, two fang marks in his neck. Anger sufficiently rekindled, I grab Vlad’s hand and pull him to the entrance.
“Come on, babe,” I say, “I know just where to go.”
Half an hour later, I am still in the hall of mirrors, and Vlad is following, stopping every so often to sigh or shake his head in frustration. I wander in and out of my own reflections. It’s easier to ignore Vlad when I can’t see him.
Vlad doesn’t talk to me for the rest of the night, leaving my doorstep in silence and immediately transforming to fly off. I wait for the satisfaction of my revenge to hit, but it doesn’t. I trudge upstairs to my room, surprised that the tears pricking my eyes have nothing to do with Gotham.
I collapse onto my bed, still dressed, and am asleep instantly, my last conscious thought the memory of Vlad’s kiss on my forehead.
I wake up in the late afternoon. I shower and get dressed mechanically, then slump downstairs. The sun is already setting, and I sit in front of the door, waiting. I am out of ideas for revenge, and the anger that has fueled me the past few days has fizzled out. I still miss Gotham, but I miss Vlad more. When he comes tonight, I’ll tell him I’m sorry, that I’ve forgiven him.
The sun slips lower in the sky. I wait for his always-punctual knock, ready to tell him that it’s okay, I’m not angry anymore.
But the knock doesn’t come.
I wait and wait. My stomach twists into a knot and my limbs feel heavy. What if I took it too far? What if he’s gone for good? My hips start to hurt from sitting on the hard tile for so long. What if he decided I’m more trouble than I’m worth?
What if I never see him again?
And right there, a hole punches through my stomach, deeper than any ache caused by losing Gotham.
But he has to come. He has to. I have to tell him I’m sorry.
Another hour passes. And another.

My eyes flicker open. My head is pounding, my joints throbbing from falling asleep in such an awkward position. The sound that had woken me comes again.
A soft knock.
I scramble to my feet and lurch the door open. There stands Vlad, his dark eyes locked on mine.
“I’m sorry I’m late,” he says. “I wanted to find one that looked as much like Gotham as possible.”
He raises his hands, which hold the tiniest black kitten I’ve ever seen.
All pride and stubbornness forgotten, I throw myself at Vlad. He dexterously shifts the kitten to one hand, catching me in his other arm.
“I’m sorry,” I say into his chest, and suddenly I’m blubbering. “I’m sorry about the cross, and the garlic, and the mirrors, and of course I love you more than my cat, and –”
Vlad interrupts me with a kiss that leaves me twice as breathless as flying.
The kitten mews, a tiny sound, and we both look at it. It gazes back with wide green eyes.
“What are you going to name it?” Vlad asks me.
I smile.               
“I’m thinking Drac.”

Wednesday, April 20, 2016

Starting Over

As I finish out the semester and pack up my apartment, I am a) alarmed at how much stuff I really have, and b) reminded of that great feeling of beginnings.

By the end of the week I will be living in my fourth "home" of this year. #CollegeStudentLife 
Each new place I go to offers different possibilities, different opportunities, and different ways for me to grow.

There is such a fresh feeling to starting again. The waters are stirred, a breeze kicks up, and I feel an itch to get moving, to get planning, to start making changes. Whether it's decorating a new apartment or re-establishing/strengthening relationships with my family members or starting new habits, beginnings offer opportunities.


We don't have to wait for a New Years Resolution or the end of a semester or moving to a new place to start again. We can choose to find those opportunities no matter what our circumstance. We can always choose to start again, to make changes.



Don't wait for an excuse to begin again. Allow yourself that beautiful breath of fresh air, that electrical charge through your system, that springboard to new action. Allow yourself to start over.

Wednesday, April 13, 2016

Giggle Time

If you're at BYU right now, you're entering finals week, which is no fun for anyone.
If you are anywhere else, you're most likely in that tough home stretch where every day you are questioning the necessity of going to class or doing your homework, counting down the days until school is out.

Either way, I thought this week I'd just do a simple fun blog post filled with stuff to make you forget about your stresses for a moment.

I want to make you giggle.

I know this is polar opposite from my last post, but sometimes, we all just need a bit of lightheartedness in our lives. Hopefully there is a giggle here for everyone!

A giggle for the dramatic:

A giggle for people who like wordplay:

A giggle for the over-reacter:


A giggle for the pun-lover:

A giggle for the party animal:
A giggle for the romantic:


A giggle for the responsible adult:


A giggle for the food-lover:
A giggle for those who know the struggle:


A giggle for the sarcastic:


And finally, a giggle for everyone because this is hilarious:


I hope this helped make your day a little brighter!